Evidence-Based Support for Your Mental Health Journey
EvenKeel offers validated screening tools and self-guided therapeutic exercises to help you understand and manage anxiety and depression.
What EvenKeel Offers
Validated Assessments
PHQ-9 and GAD-7 screening tools used by mental health professionals worldwide to measure depression and anxiety symptoms.
Behavioral Activation
Schedule and track enjoyable activities to combat depression. Rate your experiences to understand what helps you feel better.
Fear Ladder
Build a personalized hierarchy of fears and track your exposure practice to gradually overcome anxiety.
More Tools to Support You
Thought Records
Identify and challenge negative thought patterns using simplified CBT techniques.
Worry Time
Capture worries and schedule dedicated time to process them, reducing rumination.
Daily Check-ins
Track your mood, energy, and sleep to identify patterns over time.
Safety First
Built-in safety screening with immediate access to crisis resources when needed.
Important Information
EvenKeel is a self-help tool designed to complement, not replace, professional mental health care. The assessments provided are screening tools, not diagnostic instruments. If you are experiencing significant distress or thoughts of self-harm, please contact a mental health professional or crisis service immediately.
Ready to Take the First Step?
Start with a quick assessment to understand where you are today.
Begin Your Journey